Personally, I prefer the design of the 2-week shred videos because I felt that they were more balanced and comprehensive. I love that even though it’s an arm challenge, it still incorporates lots of moves that aren’t for the arms as well as a bunch of cardio. In general, I would say that the days were more extreme, with some days with a really long workout and days with a super-short workout. 3-week lean arms:Īfter the 2 week shred, this challenge was pretty easy in my opinion.
I never did actually get abs from doing this but I definitely saw definition and started losing the weight that I could not lose even with other at-home workouts. I personally really loved this challenge and would highly recommend it. Before this, I did work out but without much of a set schedule. I feel like I felt the most change during this challenge, but that was probably because this was the first workout challenge of hers. The “do this everyday to lose weight” video really got to me at first, but a few days in I was already getting used to it. I’m not going to lie, getting started was rough. This was the first Chloe Ting challenge I ever tried after hearing all about it online and from friends. Now that we’ve gotten my results out of the way, let’s talk about how I really felt about these challenges. I also did these challenges pretty much back to back - my weight and measurements probably would just naturally change more towards when I start working out versus when I had already been working out for weeks. Take these with a grain of salt though, as other factors like diet impact may weight. Let’s talk about my results: 2-week shred: I did three of them: the 2-week shred challenge (aka the infamous 2-week ab challenge), the 3-week lean arms challenge, and the 2019 summer shred challenge. Throughout the last couple of months, I have been doing Chloe Ting workout challenges (which you can find here ) every night.